Supplements are harmless right? Well, the answer is a bit more complicated. Here are 4 things you should think about before starting supplements.

If your immune system is robust, a cold should generally run it’s course within 3-7 days. Beyond this point, the body should go into remission and recovery, but there are a few reasons symptoms may linger.

The cold and flu season is upon us. It always seems to catch everyone by surprise, especially when we get such beautiful sunny autumn days right before the cold hits. It’s important to understand just what our body’s need as we transition into the colder months.

After many years in the health industry, I have finally decided to open my own little space. It’s been a long time coming. Big things to come!

It is important to support the skin barrier, the outermost layer of our skin that protects against environmental stressors. So what is the science behind the skin barrier and how can we support it during the colder months?

Facial cupping involves using small suction cups to massage and lift the skin in a gliding motion. This ancient Chinese therapy has been used for centuries and is now gaining popularity in the West as a trending beauty treatment.

As the days start to get shorter, the temperature cools, and the leaves change colour, it's the perfect time to explore how Chinese Medicine can help with the transition. From reducing stress to supporting the immune system, what can Traditional Chinese Medicine (TCM) do to ease us through the seasonal change?

In my clinical practice, I have the privilege of working with many amazing women – they share their stories, heartbreak, pain, and achievements with me. I am fortunate enough to celebrate women everyday in clinic, in local women-run businesses, with friends, and raising my toddler to be a strong woman.

I have to admit, before studying Naturopathy, I don’t think I really understood what the treatment process entailed or just how much science and research was involved. I am now heavily attached to the research component of my work and strongly believe in an evidence-based approach.

The thyroid gland constantly releases important hormones into the bloodstream, which help to regulate many cell functions related to metabolism, growth, and development.

Microneedling is a safe and effective cosmetic procedure that uses tiny needles to create controlled micro-injuries in the skin, which stimulates the body’s natural healing process.